Breathwork in Berlin

Our conscious breath is a key to our emotional and mental state cause it connects our mind with our body. No other bodily function reacts in a more direct, sensitive, and multifaceted way to physical, emotional, mental, and spiritual changes. The breath also carries our life force (prana).

The ancient Yogis as well as old traditions such as Buddhism, Taoism, Sufism made use of this connection and developed many different kinds of breathing techniques. Breathwork today is nothing new but is having a revolution. In my work, I use both the classical pranayama exercises and those exercises I learned through working with Max Strom over the course of ten years. They are efficient, simple, and powerful. My intention is to use Breathwork as a way in, a deep connect with yourself, to feel and reconnect with the inner wisdom that your body holds. Over the last 10 years I created my own signature in working with the breath, in which breath awareness & a free breathing is the ground for any stronger breathing techniques. The more we regain the dimensions of our breath we regain the dimension of our true Self.

I don’t teach transformational Breathing or Holotrophic Breath. No previous knowledge is required.

Breathwork is especially helpful for:

• sleep disorders
• stress management
• dealing with grief
• intimacy with ourselves & others
• calming the mind
• anxiety & depression

Common questions about breathwork

What will happen in a Breathwork Session?

The main focus of a Breathwork Session will of course be on your breath. Gentle physical exercises, inspired by Somatic Movement etc., will mostly be done while lying down. These exercises support the physical opening of your anatomy to enable the expansion of your breath, preparing your subtle body for experiencing and increasing the flow of life force through its structures. Breath awareness is a key to understanding your breathing habits and to free your breath back into a natural flow. I will guide your through certain breathing excercises that are based on your needs and your goals. 

Is Breathwork for me?

Depending on your needs, a Breathwork Session can be nourishing, relaxing, detoxing, activating, or freeing. Breathwork can help you if you suffer from fatigue and it promotes deep and healthy sleep. Due to the close connection between our breath & our emotions, Breathwork can have a deeply healing and liberating effect when it comes to emotional topics such as loss, separation etc.

Exercises selected specifically for your condition strengthen those muscles that facilitate the breathing process, which improves the quality of your breath. Breathwork has a positive impact on your cardiovascular system and your nervous system. This is your connection with spirit.

As a first acquaintance I am offering a free preliminary talk over Zoom.

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