SERVICESSusanneRieker2019-07-08T04:59:50+00:00

Private Yoga in Berlin

In my private yoga, breath work and coaching services I offer in Berlin, I always put emphasis on the student’s unique experiences and insights. It’s my intention to convey the spiritual side of Yoga in such a grounded and enlightened way that it relates directly to your daily life and supports you in your experience of it.

SOMATIC BODYWORK COACHING

Somatic Bodywork Coaching is based on the Pantarei Approach and is a holistic, process-oriented approach.

BREATHWORK

Allow your breath to touch and nourish your innermost core. Our conscious breath is a key to our emotional and mental state.

HIGHLY SENSITIVE PEOPLE

Yoga can help you finding balance within the stresses of everyday life. I support you in escaping the sensory overload.

PRIVATE YOGA IN BERLIN

The individualised practice is tailored specifically to your needs, challenges, and your constitution.

FOLLOW ME ON INSTAGRAM

Instagram post 17961995126190339

Instagram post 17961995126190339

I am offering 1:1 online Breathwork Sessions! What

I am offering 1:1 online Breathwork Sessions! What you need: a Computer, Zoom and 30 Min. time for yourself! The excercises are effective and simple. Your breath has such an immediate impact on your inner wellbeing why not using it? We end the session with a short visualization to give your energy a clear direction. If you want to know more simply reach out. I am looking forward to meeting you! #breathwork #selfempowerment #resilience #strength #clearyourmind #soulfullbreathing #soulyoga #embodiement #flow

Trust your body & your breath⠀ ⠀ Breathwork is

Trust your body & your breath⠀
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Breathwork is a great technique to open from within. It is a combination of conscious breathing, intension, creating a safe space and grace.⠀
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Personally I always experience grace as a deep trust that suppressed emotions and memories will show up when I am ready to deal with it. For some people it happens in their first Breathwork session and for some it might take a few rounds. ⠀
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Just because „nothing is happening“ doesn’t mean that it didn’t work. Do you remember times in your live where you felt stuck as if you are not moving forward? Often there is a lot going on on a very subtle level. ⠀
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„Some doors open only from the inside“ Rumi⠀
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Trust the process.
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#breathwork #awakeningbody #trust #bodywork #somaticexperience #wholisticapproach #soulyoga #befriending #soultime

This is one simply way to connect with your body a

This is one simply way to connect with your body and to learn its very unique language. #bodyinsights #bodywisdom #pantareiapproach #feltsense #somaticbodywork #becoming #trueself #returntoyourself

I am still listening to the Audiobook of Gabor Mat

I am still listening to the Audiobook of Gabor Maté „The Myth of Normal“ and it really hits me again and again.

What do we call normal? And is it really normal? When I read that it was in the 14th. century that „a child independent spirit has to be broken early on. A child is like wax in the hands of their parents to be beaten into form“ . In the 19th. century it was popular to raise a child as a socialized being that conforms to society expectations…
And we still can find some of these things….
We are educated away from our inherent nature and instincts for so long. Instead of feeling and sensing what would be the right thing to do in every moment we try to think our way through. I remember so many times where I had to unlearn and quite internalized voices and replace them with my own truth.

We have our instincts, our wisdom inside of us! We only have to reawaken, unlearn and set them free!
#returntoyourself #somaticmovement #somaticoaching #bodywork #bodyinsights #breathwork #selfawareness #soulyoga

Jeden Dienstag 16:45-18:15 Uhr Soul Yoga (live & o

Jeden Dienstag 16:45-18:15 Uhr Soul Yoga (live & online). #breathwork #Somaticmovement #soulyoga #yogaberlin

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