SERVICESSusanneRieker2019-07-08T04:59:50+00:00

Private Yoga in Berlin

In my private yoga, breath work and coaching services I offer in Berlin, I always put emphasis on the student’s unique experiences and insights. It’s my intention to convey the spiritual side of Yoga in such a grounded and enlightened way that it relates directly to your daily life and supports you in your experience of it.

SOMATIC BODYWORK COACHING

Somatic Bodywork Coaching is based on the Pantarei Approach and is a holistic, process-oriented approach.

BREATHWORK

Allow your breath to touch and nourish your innermost core. Our conscious breath is a key to our emotional and mental state.

HIGHLY SENSITIVE PEOPLE

Yoga can help you finding balance within the stresses of everyday life. I support you in escaping the sensory overload.

PRIVATE YOGA IN BERLIN

The individualised practice is tailored specifically to your needs, challenges, and your constitution.

FOLLOW ME ON INSTAGRAM

Für mich ist es so ein himmelweiter Unterschied,

Für mich ist es so ein himmelweiter Unterschied, ob ich in einer Körpersession über Hands On, Massage, Bodywork ect. als ganzer Mensch berührt werde oder nur meine Muskeln und Faszien geknetet & bewegt werden.

Berührung kann auch innerlich über den Atem und die Art und Weise wie wir uns bewegen passieren.

Berührung bringt uns in die unmittelbare Erfahrung, frei von Kopfkino, direkt ins Hier & Jetzt, in die Realität.

Berührung kann so viel ausdrücken:

„Ich sehe Dich“

„Du existierst“

„Du bist sicher“

„Ich halte Dich“

„Deine Gefühle sind eingeladen sich auszudrücken“

„Ich fühle mit Dir“

„let‘s play“

Was kommt Dir noch in den Sinn? Was verbindest Du mit Berührung? #somaticexperiencing #bodywork #somaticcoaching #pantareiapproach #bewegung #soulyoga #atemarbeit #diekraftderatmung #spüren #berührungskunst #kommunikation

Im Herbst/ Winter geht es endlich wieder los mit d

Im Herbst/ Winter geht es endlich wieder los mit der Themenreihe!

Passend für die dunkleren Tage, wenn du etwas Gemütlichkeit und Einfachheit suchst.

Hier kannst Du forschen, erleben, spüren und einfach sein mit Dir, mit Deinem Atem, Deinem Körper.

#onlineworkshop #atembewusstsein #somaticmovement #movingness #körperbewusstsein #wahrnehmung #beweglichkeit #spüren #grenzenerweiternumzuwachesen #soulfullbreathing #authentisch #entschleuningung #achtsamkeit #soultime

Kleine Übung für Zwischendurch oder vor dem Schl

Kleine Übung für Zwischendurch oder vor dem Schlafengehen: folge mit Deinen Händen dem Aufsteigen der Einatmung und dem Absenken der Ausatmung. Lausche nach Innen und jedem Atemzug. So bewegst Du Deine Hände synchron mit der Größe des Atems. Erdend, klärend, beruhigend #bodymindconnection #simplify #bewussteratem#kraftderatmung#atemmeditation#körperbewusstsein #feltsense #deeplistening #soulyoga

Back in the days… 2013 Yoga Therapy with the on

Back in the days… 2013 Yoga Therapy with the one and only @manuelaheiderdejahnsen 🙏#yogajourney #staycurious #explore #yogateacherberlin #

Have you ever watched a great dancer that touched

Have you ever watched a great dancer that touched you deeply simply by the way they moved?

I remember whenever I saw my sister on stage it brought tears in my eyes. Yes, of course, she is my sister 😊 but there was something so beautiful & authentic and raw in her dance that really touched me. It was not the technique or simply a great performance.

Any movement practice is a way to truly feel & express your inner world, yourself. Everyone can do it. How can you move in such a way or be in an asana where you still feel connected within? How can you fill the form with every part of your being? What wants to be expressed or needs more space?

Take your time to listen and start moving from from there. It will change the way you feel inside and you will start to show up differently in the world. #yoga#bodywisdom #movementismedicine #soulyoga #naturalbreath #offthemat#healing#becoming#feltsense#bodyawareness #somaticmovement #followyourintuition #listening #embodiedmovement

I‘ve been teaching yoga & breathing now for almo

I‘ve been teaching yoga & breathing now for almost 20 years. My own practice has definitely changed and developed and so has my teaching.

And yet there is one thing that has grown stronger: the importance of body awareness & deep listening!

How can I empower my students through Yoga & Breathwork?

How can we move in such a way that we feel our body & breath and listen to it instead of overrun the signals.
Alignment & structure gives a container and a guideline to start with. It also helps to get a orientation like a map for knowing where your are in relation to space. But in the end it is about following our own intuition and body’s wisdom.

You can use instructions as an inspiration to explore & to find out if it works for you or how you need to modify it according to your body and needs.

That is where the practice will impact your life! The more you know yourself through direct experience you will make choices that are more in resonance & alignment with it. #bodyawarenss #yoga #soulyoga #bodywisdom #awareness #feltsense #empowerment #selfrealization #listening # becoming #embodiedself #takethelead #breathwork #breathawareness #consciousbreathing #

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